Experience Deep Relaxation in less than 15 minutes!
No vacation time or expensive spa visit required.
Fun Fact:
Relaxation is a Skill
And most of us were never taught how to really relax.
This FREE Audio Session will help you get a deep sense of rest and relaxation in a short amount of time.
With repeated listening, it will help you train your mind and body to relax at will..
Create a free account to start listening now!
Relax
Recharge
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You Already Know This
Relaxation time, is not a luxury.
It’s an essential part of your recovery and wellbeing.
Many practices from yoga, meditation to martial arts and others, aim to “tame the mind” and help you relax, both mentally and physically.
Many are very effective, but most need time, lots of time.
There’s never enough time to relax!
Is what my clients tell me, in our first meeting and I believe them.
Most professionals believe they don’t have the time to relax.
Long relaxing vacations are expensive, hard to come by & usually cause enough stress of their own.
And many admit, even when they have the time, they still “can’t switch off”!
But you don’t need to wait till the weekend or for a once-a-year vacation.
Relaxation should be a daily, (dare I say – hourly?) practice.
But, how?
Make yourself comfortable, plug in your favorite headphones and let me show you.
I’ve worked hard to put decades of experience working with thousands of individuals into what I believe is the most efficient and effective mental and physical short break you can take, in less than 15 minutes.
In this rapid relaxation experience, you can relax and truly get some well-deserved rest in as little as 15 minutes.
Perfect for your next lunch break.
With repeated listening, this experience can also help you train your body and mind to relax more easily whenever you need to.
What You Need
To Make the Most Out of This Experience:
- 13 minutes of uninterrupted time
(ideal for a short fifteen-minute break) - Safe Environment to close your eyes
- Your favorite headphones
Thats about it, I’ll handle everything else.
– Do Not Listen when you are operating machinery or driving.
–Do not listen if you suffer from epilepsy or other related conditions.
-This is not medical treatment or replacement for medication. Always consult your physician and qualified medical personnel.
Frequently Asked Questions
How does this deep relaxation work & how long will it take?
This is a guided meditation. You will be able to relax but not lose awareness.
It works by encouraging the normal relaxation processes of the body and mind.
This particular exercise is 13 minutes long.. I recommend allowing at least 15 minutes to get started and get back to your normal everyday activities.
Do I have to close my eyes? Will I fall asleep?
No, you don’t have to do anything, except make your self comfortable as you listen. Many people find closing their eyes helps them relax and enjoy the experience even more..
You may feel afterwards that you are well rested. I designed the experience to be a short break after which you will likely feel energized.
If you are looking for something to help you sleep check out my dedicated Deep Sleep Experience.
Will this work for me? What if it doesn’t?
This isn’t a test and there is nothing to achieve, as well as nothing to lose.
Simply make yourself comfortable, put on your headphones and allow yourself to follow along. Even if your mind wanders—which is perfectly normal—you can still benefit from the experience.
Like any skill, relaxation becomes easier with practice. So try listening in different environments, or at different times, even when you are in a slightly different moods.